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mindful on the road

Be mindful on the road

The effects of advancing technology on society as we enter the third decade of the new millennium is as apparent in traumatic injuries as...

A guide to fresh juice: The elixir of life

Whether store-bought or homemade, drinking freshly pressed or spun juice is a great way to get your daily servings of fruit and veggies. Many Cayman...

Helping health

While Cayman may be small, it is lucky enough to benefit from many non-profit groups that help promote health and wellness. They all raise...