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General Health & Wellness

mindful on the road

Be mindful on the road

The effects of advancing technology on society as we enter the third decade of the new millennium is as apparent in traumatic injuries as...
revamp your eating habits

Tips to revamp your eating habits

When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...
mint-tea

10 healthy teas

While we all know of, or can visualise, the positive psychological effects of sitting down and enjoying a warm cuppa many of us are...