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Wearable technology
Technology has become such an integral part of our day-to-day lives, that it is essential to have it with us wherever and whenever. Wearable...
Maintaining your health over the holidays
Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...
The foodie diaries: How Cayman’s fittest fuel their lifestyles
They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is a huge part of the equation for this trio...
