Stress: Surviving the silent killer

It’s a fact of modern life, and many even wear it as a badge of honor. Yet when it goes unmanaged, stress can have...

Tips for fitness first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...
dental injuries

Dental injuries

Dental injuries include chipped teeth or a tooth that is knocked out. 1 Seek medical attention at a dentist, emergency room, or activate EMS if...