The Conversation: Companies and governments are paying people to get healthy, and it works
Marc Mitchell, Western University In many ways, we have never been less healthy. Nearly 100 million...
Scale the Bluff
Ideal for nature lovers and adventurers, avid rock climber David Verhoeven says scaling the Bluff...
The foodie diaries: How Cayman’s fittest fuel their lifestyles
They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is...
Wearable technology
Technology has become such an integral part of our day-to-day lives, that it is essential...
Tips for fitness first-timers
You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready...
The Conversation: Does foam rolling actually do any good?
Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for...
Top 12 health and fitness apps
Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come...
Men’s health
Busy lives, work schedules, social events and often a laissez-faire attitude can lead to people forgoing preventative healthcare initiatives such as regular doctor’s appointments and health screening events. It turns out that...
Hospital services in Cayman
The people of the Cayman Islands are well served by world-class medical facilities, including three hospitals. A large number of patient needs can be dealt...
10 healthy teas
While we all know of, or can visualise, the positive psychological effects of sitting down and enjoying a warm cuppa many of us are...
