Reach your wellness goals more mindfully

Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken...

Be mindful on the road

The effects of advancing technology on society as we enter the third decade of the...

Keeping your mental health in check

The status of our mental health impacts every aspect of our lives, including our relationships...

Improve your health with meditation

With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated...

Pass the plants, please

Diet fads have come and gone, but one of the biggest trends in recent years...

10 healthy teas

While we all know of, or can visualise, the positive psychological effects of sitting down...

Tips to revamp your eating habits

When it comes to creating and maintaining healthy eating habits, there are a few mistakes...

A guide to good gut health

The expression “listen to your gut” may have more truth than you know. Your gut...

Sickle cell disease

What is sickle cell disease? Sickle cell disease (SCD), is the name for a group of...

A lifetime of health checks

The old adage, “An ounce of prevention is worth a pound of cure” is as...

Skin cancer: Protection and early detection are key

Skin cancer is the most common form of cancer in the United States, with approximately...

10 numbers to live by 

Just like financial health, physical health can be tracked using numbers. Take control of your health by paying...

Prostate cancer: A personal experience 

Prostate cancer is one of the most common cancers in men, with one in nine being diagnosed during his lifetime.   Regionally speaking, a...

Men’s health 

Busy lives, work schedules, social events and often a laissez-faire attitude can lead to people forgoing preventative healthcare initiatives...

Transplant survivor is all heart 

When Robert Hamaty lay on the theater table awaiting a heart transplant in Jackson Memorial Hospital...

Life-changing donations

Giving the gift of life is easier than you think. Donating blood or signing up...

Well child checks: Monitoring your child’s health and development

Dr. Sara L Watkin Specialist Pediatrician & Neonatologist Integra Healthcare Ltd., Grand Pavilion The normal growth and development...

Dengue update as of February 15, 2019 

Date: 15 February 2019 Issued by: Public Health Department, Cayman Islands Government Email: [email protected] While a regional and...

The HSA explains HPV and the available vaccine

Questions & Answers for HPV Vaccine What is HPV? HPV stands for Human Papillomavirus. Why get vaccinated? The HPV...

HSA encourages women to protect themselves from cervical cancer

PRESS RELEASE from HSA January is Cervical Health Awareness Month, and the Cayman Islands Health Services Authority...

Dengue prevention and awareness urged

Date: 8 January 2019 Issued by: Cayman Islands Public Health Department Local health officials are urging Cayman...

Health City opens expanded intensive care unit

By Mark Muckenfuss Trauma patients will now have a better chance of surviving, said Health City officials,...

World mental health day message

Minister for Health, Environment, Culture and Housing Hon. Dwayne Seymour, JP, MLA Message for World Mental Health...

Recovery month: District presentations

The Department of Counselling Services’ Family Resource Centre (FRC) is hosting two district presentations, during...

Alzheimer’s support and signs

Worldwide, 50 million people are living with Alzheimer's and other dementias, with 5.7 million Americans...

Breastfeeding: benefits and contraindications

Breastfeeding. Everyone seems to have an opinion about who should do it, how long it...

The Conversation: Mental health: the dangers of the social media diagnosis

Kim Heyes, Manchester Metropolitan University Even Facebook agrees that social media can be bad for your...

Transformative travel for transformative health

With a growing understanding of holistic health comes the desire for a different type of...

Social media: How much is too much

This morning, just after your eyes popped open, what did you do? Did you kiss...
Lindsay Bridgeman, owner of Cayman Physiotherapy Ltd.

Physiotherapy: What it treats and how

Ranked second in the 10 happiest jobs published in the General Social Survey of the...

Protecting your skin from the sun

Skin cancer is a growing problem worldwide, most commonly caused by overexposure to the sun. Avoiding...

Helping health

While Cayman may be small, it is lucky enough to benefit from many non-profit groups...

Resources for in-home care

Continuing medical care at home often requires the assistance of home healthcare services offered by...

Advocating for mental health

With approximately 4,000 people in the Cayman Islands afflicted with mental health issues, to one...

Taking health into your own hands

Genetics and environmental factors play an active role in one’s health and well-being. However, individuals,...

Coronavirus

A novel (new) coronavirus was first detected in late December in Wuhan City, Hubei Province, China and is causing an outbreak of respiratory disease...

Reach your wellness goals more mindfully

Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories...

Be mindful on the road

The effects of advancing technology on society as we enter the third decade of the new millennium is as apparent in traumatic injuries as...

Keeping your mental health in check

The status of our mental health impacts every aspect of our lives, including our relationships and how we view and engage with the world...