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Super spices: The apothecary in your pantry

Next time you’re looking to stave off a cold, ease indigestion or clear a stuffy nose you might want to turn to your spice...

Treating Common Childhood Ailments

It may seem to parents that their child is always getting some form of sniffles, itch or ache, and it’s hardly surprising given factors...

Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in the evening i.e. smartphones, tablets and TV. • Avoid caffeine,...