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Maintaining your health over the holidays

Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...

The Conversation: Does foam rolling actually do any good?

Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for professional athletes only. These days it’s hard to walk...

Stress: Surviving the silent killer

It’s a fact of modern life, and many even wear it as a badge of honor. Yet when it goes unmanaged, stress can have...