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Pass the plants, please

Diet fads have come and gone, but one of the biggest trends in recent years — a plant-based diet — is much less a...

Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in the evening i.e. smartphones, tablets and TV. • Avoid caffeine,...

Health monitoring apps

With smart phone technology being such an integral part of daily life, put your device to good use and start tracking your health with...