Home 2023
Archives
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
The HSA explains HPV and the available vaccine
Questions & Answers for HPV Vaccine What is HPV? HPV stands for Human Papillomavirus. Why get vaccinated? The HPV vaccine (Gardasil) that will be used protects against four...
Digesting a trend: Bee pollen
What is it? Excellent question. We’re talking about the pollen produced by flowers that bees gather and take back to the hive, packing it into...