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Maintaining your health over the holidays

Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...

Digesting a trend: Bee pollen

What is it? Excellent question. We’re talking about the pollen produced by flowers that bees gather and take back to the hive, packing it into...

Top 12 health and fitness apps

Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come up with its list of the best of 2016. The...