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Van Putten, Douglas J. Dr.

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Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV. • Avoid caffeine,...

improve your health with meditation

Improve your health with meditation

With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated daily with notifications, alerts, phone calls and messages can...

sickle cell disease

Sickle cell disease

What is sickle cell disease? Sickle cell disease (SCD), is the name for a group of inherited health conditions which cause the body to produce...

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