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revamp your eating habits

Tips to revamp your eating habits

When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...

If you can spot it you can stop It

Skin cancer is the most common of all cancers. Each year in the U.S. more than 5.4 million cases of nonmelanoma skin cancer are...
health apps for 2020

There’s an app for that: Health apps for 2020

Looking for some help on your health and wellness journey this year? Or simply enjoy using technology to guide and monitor your activities? Here...