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10 numbers to live by 

Just like financial health, physical health can be tracked using numbers. Take control of your health by paying attention to specific health indicators and the numbers that matter most. Here...

Health monitoring apps

With smart phone technology being such an integral part of daily life, put your device to good use and start tracking your health with...

The basics of diabetes

Diabetes mellitus, along with high blood pressure and asthma, was one of the three top medical conditions exposed in Cayman’s 2010 Census of Population...