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Taking health into your own hands

Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...

The foodie diaries: How Cayman’s fittest fuel their lifestyles

They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is a huge part of the equation for this trio...

Give thanks for turkey!

Excitement is building for holiday lovers at this time of year. Canadian Thanksgiving has passed, Americans are gearing up for their own thanksgiving celebrations,...