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The importance of sleep

We live in a time finite world obsessed with productivity and connectivity. The growing to-do list has taken over from the basic and wholesome...

Take charge of your health in your 20s

Take charge of your health in your 20s You may think you are too young in your 20s to be worried about major health scares,...

Taking health into your own hands

Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...