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HSA introduces new procedure with world’s smallest insertable cardiac monitor

The Cayman Islands Health Services Authority (HSA) has introduced a procedure that allows patient’s heart to be monitored remotely by a physician using the...
mindful on the road

Be mindful on the road

The effects of advancing technology on society as we enter the third decade of the new millennium is as apparent in traumatic injuries as...

Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in the evening i.e. smartphones, tablets and TV. • Avoid caffeine,...