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Tips to revamp your eating habits
When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...
Social media: How much is too much
This morning, just after your eyes popped open, what did you do? Did you kiss your spouse, walk on the beach, enjoy a quiet...
Check ups for all ages
Don’t wait until you are ill to go to the doctor – make an appointment to have a wellness check to ensure that you’re...