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Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in the evening i.e. smartphones, tablets and TV. • Avoid caffeine,...

The Conversation: Does foam rolling actually do any good?

Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for professional athletes only. These days it’s hard to walk...

New Cayman Islands hospitals planned

There are currently three hospitals on Grand Cayman – the Cayman Islands Hospital, with 124 beds; Doctors Hospital with 18 beds; and Health City...