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Mindfulness: Living in the moment, every moment

Riding the bow of a sailboat, a stiff salty breeze stings the face. We observe lethargic sea turtles and darting reef fish. In these...

Holistic ways to manage everyday anxiety

Anxiety disorders are the most common mental illnesses and affect millions of adults and children. While highly treatable, it is estimated only 37% of persons...

Summer in a bowl

Originally featured in our sister publication Flava. Courtesy of Anna Lisle, author of “Whole Food, Bowl Food” “Mango, mint and lime – these ingredients take...