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COVID-19 vaccine

Benefits of the COVID-19 vaccine

As Cayman continues efforts to contain COVID-19 and protect the population from the virus, the most significant action that residents can take is to...

Protecting your skin from the sun

Skin cancer is a growing problem worldwide, most commonly caused by overexposure to the sun. Avoiding the sun is the most obvious solution but in...

Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in the evening i.e. smartphones, tablets and TV. • Avoid caffeine,...