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10 numbers to live by
Just like financial health, physical health can be tracked using numbers. Take control of your health by paying attention to specific health indicators and the numbers that matter most. Here...
Improve your health with meditation
With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated daily with notifications, alerts, phone calls and messages can...
Prescription medication regulations toughen
New regulations have been swiftly introduced in response to concerns about the growing black-market trade in controlled drugs, particularly opioids like oxycodone and fentanyl...