reflexology Archives - Cayman Health and Wellness

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Maintaining your health over the holidays

Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...

Step by step skin self examination

The Skin Cancer Foundation recommends that you do a head-to-toe self-examination of your skin every month, so you can find any new or changing...

coconut tree - caymanhealth

Cooking with coconut…four easy ways

Lauded for its health benefits and the versatility with which it can be used, coconut is truly a superfood in more ways than one....

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