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Protecting your skin from the sun

Skin cancer is a growing problem worldwide, most commonly caused by overexposure to the sun. Avoiding the sun is the most obvious solution but in...

Tips for fitness first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...
sorrel and watermelon popsicles

Sorrel and watermelon popsicles

Makes 8 popsicles ¼ cup dried sorrel ¾ cup water 10 mint leaves 2 tablespoons honey or agave nectar 5 cups cubed watermelon 1...