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Tips for fitness first-timers
You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...
Hurricane health tips
In recent years the Cayman Islands have experienced extreme destruction from hurricanes so it is essential to be prepared for storms. Hurricane Ivan devastated Grand...
Scale the Bluff
Ideal for nature lovers and adventurers, avid rock climber David Verhoeven says scaling the Bluff is a unique and educational experience. One of his...
