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A lifetime of health checks

The old adage, “An ounce of prevention is worth a pound of cure” is as true today as it was when Benjamin Franklin said...

Top 12 health and fitness apps

Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come up with its list of the best of 2016. The...

Safe running as the temperatures rise

The early morning or post-work hours see Cayman’s roads littered with eager runners, some out for a short leisurely jog, and others pushing their...