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athletic shoe - caymanhealth

Choosing the right athletic shoe

As the saying goes, good shoes take you to good places. And that good place may be your personal best on the running track,...
green hummus - caymanhealth

Green hummus

This Levantine dip of cooked, mashed chickpeas is one of our favorite healthy snacks, but also is a delight spread in sandwiches or dolloped...

Tips for fitness first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...