A twisting or stretching injury of a ligament or muscle of a joint
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Stop the sugar rush
Health professionals have long cautioned about the dangers of consuming too much sugar. Study after study shows that too much of the sweet stuff puts...
Safe running as the temperatures rise
The early morning or post-work hours see Cayman’s roads littered with eager runners, some out for a short leisurely jog, and others pushing their...
Maintaining your health over the holidays
Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...



