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Things You Must Know

give the gift of life

Give the gift of life

Giving the gift of life is easier than you think. Donating blood or signing up to a bone marrow registry will only take minutes...

Clean green smoothie recipe

Provided to our sister publication Flava, courtesy of Jessie’s Juice Bar Serves 1 1¼ cups coconut water ¾ cup frozen mango ¾ cup frozen pineapple ¾ teaspoon spirulina Handful of...
mindful on the road

Be mindful on the road

The effects of advancing technology on society as we enter the third decade of the new millennium is as apparent in traumatic injuries as...