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Things You Must Know

Apps and more to help you sleep

Sleep With Me This podcast tells boring bedtime stories to get you off to sleep. It is downloaded roughly 1.3 million times a month so...

Do you know your ABCDEs?

Self-exams can help you identify potential skin cancers early, when they are almost always curable. First, for a successful self-exam, you obviously need to know...

Mad for mocktails

Booze is not necessarily needed for a good night out or a successful social event, and those who don’t fancy sipping water or soda...