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Improve your health with meditation
With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated daily with notifications, alerts, phone calls and messages can...
Pass the plants, please
Diet fads have come and gone, but one of the biggest trends in recent years — a plant-based diet — is much less a...
Tips to revamp your eating habits
When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...
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