The membrane enclosing a developing fetus. Filled with a protective liquid called amniotic fluid.
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Safe running as the temperatures rise
The early morning or post-work hours see Cayman’s roads littered with eager runners, some out for a short leisurely jog, and others pushing their...
Turkey bolognese
Provided to our sister publication Flava, courtesy of Bon Vivant Serves 4-6 2 tablespoons Extra Virgin olive oil
½ large onion, diced
4-5 garlic cloves,...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
