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Lindsay Bridgeman, owner of Cayman Physiotherapy Ltd.

Physiotherapy: What it treats and how

Ranked second in the 10 happiest jobs published in the General Social Survey of the National Organization for Research at the University of Chicago,...

A weighty issue

Obesity is weighing heavily on Cayman’s population. More than 30 percent of adults are considered obese, and more than 70 percent are overweight, according to...

Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in the evening i.e. smartphones, tablets and TV. • Avoid caffeine,...