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If you can spot it you can stop It

Skin cancer is the most common of all cancers. Each year in the U.S. more than 5.4 million cases of nonmelanoma skin cancer are...

In season

Winter may not be the time we associate with abundance, but in Cayman’s climate we are blessed with many delicious fresh fruits and vegetables...

New fitness ideas for 2018

For many of us, a new year comes with the resolution to lose weight or get fit. Unfortunately, as the year drags on, the excitement dies...