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Tips for fitness first-timers
You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...
Dental injuries
Dental injuries include chipped teeth or a tooth that is knocked out. 1 Seek medical attention at a dentist, emergency room, or activate EMS if...
Scale the Bluff
Ideal for nature lovers and adventurers, avid rock climber David Verhoeven says scaling the Bluff is a unique and educational experience. One of his...