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10 numbers to live by 

Just like financial health, physical health can be tracked using numbers. Take control of your health by paying attention to specific health indicators and the numbers that matter most. Here...

The ABCs of vitamins

  Vitamins are essential for many bodily processes, and as many cannot be made in the body, or amounts produced are not high enough, they...

The foodie diaries: How Cayman’s fittest fuel their lifestyles

They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is a huge part of the equation for this trio...