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The ABCs of vitamins
Vitamins are essential for many bodily processes, and as many cannot be made in the body, or amounts produced are not high enough, they...
Alzheimer’s support and signs
Worldwide, 50 million people are living with Alzheimer's and other dementias, with 5.7 million Americans suffering from the disease. The U.S. Alzheimer’s Association defines Alzheimer’s...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
