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Taking health into your own hands

Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...

The importance of sleep

We live in a time finite world obsessed with productivity and connectivity. The growing to-do list has taken over from the basic and wholesome...

Health monitoring apps

With smart phone technology being such an integral part of daily life, put your device to good use and start tracking your health with...