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improve your health with meditation

Improve your health with meditation

With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated daily with notifications, alerts, phone calls and messages can...
athletic shoe - caymanhealth

Choosing the right athletic shoe

As the saying goes, good shoes take you to good places. And that good place may be your personal best on the running track,...
mint-tea

10 healthy teas

While we all know of, or can visualise, the positive psychological effects of sitting down and enjoying a warm cuppa many of us are...