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Four food facts

How much is too much? Knowing recommended intakes of certain nutrients can help consumers understand food nutrition labels and make healthier choices. Here are four...

Take charge of your health in your 20s

Take charge of your health in your 20s You may think you are too young in your 20s to be worried about major health scares,...

Teetotal tipples

Being ‘off the bottle’ no longer means having to glug childish, sugar-laden sodas. Alcohol-free has undergone a serious upgrade, and a slew of artisanal,...

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