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Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
Step by step skin self examination
The Skin Cancer Foundation recommends that you do a head-to-toe self-examination of your skin every month, so you can find any new or changing...
Mad for mocktails
Booze is not necessarily needed for a good night out or a successful social event, and those who don’t fancy sipping water or soda...
