Home health & wellness coaching
health & wellness coaching
Choosing the right athletic shoe
As the saying goes, good shoes take you to good places. And that good place may be your personal best on the running track,...
The Conversation: Companies and governments are paying people to get healthy, and it works
Marc Mitchell, Western University
In many ways, we have never been less healthy. Nearly 100 million adults in the United States are obese. At any...
Scale the Bluff
Ideal for nature lovers and adventurers, avid rock climber David Verhoeven says scaling the Bluff is a unique and educational experience. One of his...
Sorrel and watermelon popsicles
Makes 8 popsicles
¼ cup dried sorrel
¾ cup water
10 mint leaves
2 tablespoons honey or agave nectar
5 cups cubed watermelon
1...
