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Mexicali stuffed sweet potatoes
SERVES 2 2 sweet potatoes
½ cup cooked black beans
¼ cup onion, chopped
½ cup yellow or red bell pepper, chopped
½ cup...
Taking health into your own hands
Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...
Protecting your skin from the sun
Skin cancer is a growing problem worldwide, most commonly caused by overexposure to the sun. Avoiding the sun is the most obvious solution but in...