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Taking health into your own hands
Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...
There’s an app for that: Health apps for 2020
Looking for some help on your health and wellness journey this year? Or simply enjoy using technology to guide and monitor your activities? Here...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...