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Pass the plants, please
Diet fads have come and gone, but one of the biggest trends in recent years — a plant-based diet — is much less a...
Dental injuries
Dental injuries include chipped teeth or a tooth that is knocked out. 1 Seek medical attention at a dentist, emergency room, or activate EMS if...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
