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Tips for fitness first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...

HSA introduces new procedure with world’s smallest insertable cardiac monitor

The Cayman Islands Health Services Authority (HSA) has introduced a procedure that allows patient’s heart to be monitored remotely by a physician using the...
coconut tree - caymanhealth

Cooking with coconut…four easy ways

Lauded for its health benefits and the versatility with which it can be used, coconut is truly a superfood in more ways than one....