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Step by step skin self examination

The Skin Cancer Foundation recommends that you do a head-to-toe self-examination of your skin every month, so you can find any new or changing...
coconut tree - caymanhealth

Cooking with coconut…four easy ways

Lauded for its health benefits and the versatility with which it can be used, coconut is truly a superfood in more ways than one....

Mad for mocktails

Booze is not necessarily needed for a good night out or a successful social event, and those who don’t fancy sipping water or soda...