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revamp your eating habits

Tips to revamp your eating habits

When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...

Know your patient rights

In order to take an active role in your healthcare, it’s important to know your patient rights and responsibilities. Knowing those rights and responsibilities can...

Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in the evening i.e. smartphones, tablets and TV. • Avoid caffeine,...