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Mindfulness: Living in the moment, every moment

Riding the bow of a sailboat, a stiff salty breeze stings the face. We observe lethargic sea turtles and darting reef fish. In these...

Health insurance in the Cayman Islands

In the Cayman Islands, health insurance is required by law for all residents. It can be purchased on an individual or family basis or through...

Social media: How much is too much

This morning, just after your eyes popped open, what did you do? Did you kiss your spouse, walk on the beach, enjoy a quiet...