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handy granola - caymanhealth

‘Handy’ granola

Adapted from a recipe by British chef Anna Jones, ingredients are measured out by handfuls rather than scales, and you can customize away with...

Veg-centric cuisine

Plant-based diets have hit the mainstream. We explore why consumers and chefs are adopting a meatless mindset.  A busy lunch time in George Town’s Bread...
mindful on the road

Be mindful on the road

The effects of advancing technology on society as we enter the third decade of the new millennium is as apparent in traumatic injuries as...