To hold back or restrain. E.g. to refrain from the use of drugs or alcohol
Home ABSTINENCE
Veg-centric cuisine
Plant-based diets have hit the mainstream. We explore why consumers and chefs are adopting a meatless mindset.
A busy lunch time in George Town’s Bread...
Skin cancer: Protection and early detection are key
Skin cancer is the most common form of cancer in the United States, with approximately 9,500 people diagnosed per day, and melanoma rates having...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
