To hold back or restrain. E.g. to refrain from the use of drugs or alcohol
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Helping health
While Cayman may be small, it is lucky enough to benefit from many non-profit groups that help promote health and wellness. They all raise...
10 numbers to live by
Just like financial health, physical health can be tracked using numbers. Take control of your health by paying attention to specific health indicators and the numbers that matter most. Here...
Sweet dreams: A good night’s sleep is priceless
We don’t realise how important sleep is, until we’re deprived of it.Not getting enough hours per night, or suffering from interrupted sleep, can affect...
