To hold back or restrain. E.g. to refrain from the use of drugs or alcohol
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Do you know your ABCDEs?
Self-exams can help you identify potential skin cancers early, when they are almost always curable. First, for a successful self-exam, you obviously need to know...
Top 12 health and fitness apps
Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come up with its list of the best of 2016. The...
A guide to good gut health
The expression “listen to your gut” may have more truth than you know. Your gut is infinitely complex and vitally important for your overall...