To hold back or restrain. E.g. to refrain from the use of drugs or alcohol
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A Lifetime of Health Checks
The old adage, “An ounce of prevention is worth a pound of cure” is as true today as it was when Benjamin Franklin said...
Skin Cancer: Protection and Early Detection are Key
Skin cancer is the most common form of cancer in the United States, with approximately 9,500 people diagnosed per day, and melanoma rates having...
10 Numbers To Live By
Just like financial health, physical health can be tracked using numbers. Take control of your health by paying attention to specific health indicators and the numbers that matter most. Here...
