A dark-topped plug of fatty material in the opening of a hair follicle. The color is the result of exposure of the fat to the air.
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Inclusion Cayman: Breaking down barriers for persons with disabilities
The United Nations estimates that of the seven billion worldwide population, one billion people (or 15%) have a disability of some kind. One million...
Energy balls
Instead of reaching for candy or chips when you want a quick snack on-the-trot, whizz up a batch of these wholefood-packed balls that will...
Transformative travel for transformative health
With a growing understanding of holistic health comes the desire for a different type of holiday; one that optimizes mind, body and soul. From...



